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personal growth coaching


Coaching is a dynamic, flexible and supportive process, helping you navigate transitions, map out the route to your goals, or just get un-stuck. Having a coach as your guide can help you cultivate better self-care skills, develop positive and kind ways to be accountable to yourself, find better life balance, and lay the groundwork to realizing your vision.

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new parent coaching

Being a new parent can be overwhelming. Parents are often searching for guidance and clear information in a whirlwind of opinions and advice. In this time of major transition, parents may need more the one type of support. I offer both virtual new parent coaching and in-home postpartum doula visits.

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wholehearted coaching

Aylmer, Quebec