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About coaching

Personal growth coaching is a process of moving from insight to action. Most people have at some point felt stuck, confused or unsure how to move forward in their lives. Coaching will help you uncover and embrace your unique route, obstacles and all.

In order for the coaching process to be effective and supportive, it has to be tailored to fit the style and needs of each client. There are a variety of tools that can be used to achieve clarity, increase confidence and build natural, sustainable momentum. Working together we will find the approach that will make positive and energetic changes in your life.

I value authenticity, honesty, humour and kindness. My own experiences and the stories of the people I have worked with for over 30 years inform and enrich my work.

I am warmly welcoming of people of all identities, inclusive of any gender expression, sexual orientation, body size, ethnicity, religion, and ability.

Wholehearted offerings

sessions and fees


Sessions are normally one hour and can be virtual (video call), by phone, in home or outdoor walking sessions.

Want to get a sense of how we might work together? Book a free call.

introductory or single sessions

Meet with me to begin exploring the coaching process, or for a single one-time strategy session. This single session can be rolled into a 3 or 5 session package.

  • Introductory session fee $90.00* virtual or $100.00* in person

flight path package - 3 sessions

Three sessions set at customizable intervals to get you on the right path. 

Includes email support between sessions for the duration of the package.

  • 3 session package fee $215.00* virtual or $240.00* in person

pilgrimage package - 5 sessions

Allows for more in-depth coaching as you break your new trail.

Includes email support between sessions for the duration of the package.

  • 5 session package fee $340.00* or $360* in person


* all fees are subject to HST

Please feel welcome to ask about a sliding scale for fees if your financial situation makes coaching unaffordable.

Image by Eric Muhr
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